Episode 211: Starting energy vs. Re-starting energy
November 30, 2022/
In this episode, I discuss the difference in the energy of starting something new, versus re-starting something after your plans were interrupted.
New starts often come with an excited type of energy.
Re-starting is an entirely different skill set.
It requires you to use a different energy and a different way of thinking.
I explain how it is possible to use the longing or desire that I felt during the interruption, to fuel me when I’m restarting.
Long-term plans will likely be interrupted.
Understanding how to re-start effectively will ensure you make more consistent progress toward your dream.
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WHY IS MY HORSE...?
This is such a helpful podcast!
I wanted so much to ride and work with my horses, but a family member was very ill and I had a lot of responsibilities. So about a month ago, I had to ReStart after a long delay with the initial thrill of a Start that never happened. I kept procrastinating because it seemed overwhelming to start when I felt so behind.
However, I had a horse that I wanted to give to a therapy barn and she hadn’t had any attention for 6 months. This was Motivation to Restart
I started with “Whoa” I am still amazed at how that simple lesson made such a huge difference in all 3 horses!
I sent videos to the therapy barn of the 26 year old mare who responded to the voice cue of Whoa. They came out to see her this week and will take her for a 30 day trial .
As a result of using Stacy Westfall’s technique-
I had to be more patient because I realized for the first time I had to do a LOT of repetitions .
The horse slowed down because I had changed my expectations and consequently my energy.
The horse quit overstepping into me because she began to anticipate a back up
She kept her head in a better position.
The kids didn’t have to pull back with the reins because the mare was responding to the verbal cue. In response, the mare stopped with more collection.
This experience has really helped give the energy to more Restart!