Posts by Stacy Westfall
Episode 264: The hidden cost of how you treat you.
Dread. Disbelief… Disappointment. In this episode, Stacy shares an incident where she felt these, and she shares how understanding your responses in ‘every day’ life will show up when you work with your horse. Both of you will have thoughts and emotions when interacting. By knowing yourself, you can begin to see your reactions separate…
Read MoreEpisode 263-Messy Middle or normal process: reducing frustration and increasing fun
In this episode, four students join me, and we discuss the breakthroughs and light bulb moments they have had while participating in The Resourceful Rider Program. Topics include: Mutual respect and kindness Reducing overwhelm We discuss normalizing challenges aka the messy middle Increasing confidence by having a plan The power of focus Pausing before believing…
Read MoreEpisode 262- Unlocking Potential: Recognizing the layers of training
“…there are hundreds of exchanges that are happening between horse and rider, and being able to observe those in as much detail as you can really helps you unlock what’s happening with the communication.” In this episode, two students join me, and we discuss the breakthroughs that are possible when the rider begins seeing the…
Read MoreNaked Horse November🤭
I went all in on the ‘No Stirrups November’ theme with Willow and decided to to do No Saddle November…which turned into ‘Naked Horse November’. Let me explain. I started by committing to ride Willow bareback the entire month. She has been ridden bareback before, but it had been awhile. I’ve been working on riding…
Read MoreEpisode 261: Becoming congruent: The skill of shifting your perspective
In this episode, we discuss the transformation that is possible when you learn the skills to support change. Three students join me and share their challenges, and life lessons learned through horses. As you listen, pay close attention to the choices these students have made and how being part of a community supported this change.…
Read MoreEpisode 260- Frustration dissolves when you learn to structure and evaluate your rides
Frustration is an emotion that many riders report they feel. In this episode, Kathy and JoAnn share their personal journeys, which include leaving every ride feeling fulfilled and happy. Listen for the challenges AND for how they navigated their way to the break thoughts. Notice the determination exhibited when learning to self evaluate, and the…
Read MoreNo Stirrup November-with a twist
It is November, which means you are likely to see “No Stirrup November” showing up as a theme. While I appreciate the concept, I’d like to propose a twist. But before that, let us pause and consider what the point of No Stirrup November is; for riders to improve their seat and legs. If…
Read MoreEpisode 259: The value of seeing the whole process
In this episode, you’ll have the opportunity to experience a glimpse behind the scenes into the lives and journey of two students inside the Resourceful Rider program. Through these heartfelt conversations, you’ll gain insight into their personal journeys. They’ll share their stories of overcoming challenges, celebrating successes, and experiencing life-changing moments that have shaped their…
Read MoreEpisode 258: Choosing and Celebrating Success
In this episode of Stacy Westfall’s podcast, she delves into the concept of defining and celebrating success. Stacy reflects on why she didn’t mention Gabby’s recent winnings, contemplating whether it was due to societal pressures and fear of being labeled as bragging. She also highlights the importance of introspection, explaining that she didn’t share her…
Read MoreEpisode 257: Liberty Festival, reining, and bridleless riding
In this episode, Stacy shares insights from her recent experiences at two horse shows in Kentucky and answers a listener’s question regarding preparing for a Freestyle reining class and showing bridleless. She attended a NRHA (National Reining Horse Association) show in Frankfort and the Liberty Festival at the Kentucky Horse Park, which was organized by…
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